Sports Physio Adelaide: Sports Injury Rehab Physio Adelaide

Sports Physio Adelaide aims to get you back into your sport quickly and safely. We offer a comprehensive treatment approach and advanced techniques to ensure you feel and perform at your best.

From there, we can develop a management program for you with clear short and long-term goals. For professional sports injury rehab physio Adelaide services, check this out.

Physiotherapy

Physiotherapy is a crucial component in the treatment of sports injuries. A Sports Physiotherapist will assess your injury to determine what has been injured, understand contributing factors and provide an effective management plan.

The physiotherapy management of your injury may include soft tissue therapy to loosen tight areas around the injury, joint mobilisation/manipulation and dry needling / Gunn IMS (acupuncture). Your sports physiotherapist will also work with you on movement strategies to prevent re-injury and build your back up more robust than you were before the injury, making for a confident return to sport.

Physiotherapy can also help people who have sustained significant health issues like heart attacks or strokes and teach them strategies to improve their quality of life. It can also assist patients in learning healthy lifestyle habits, promoting general wellness and enhanced physical performance. These can be as simple as sitting with good posture or using the correct technique in the gym to minimise the risk of injury.

Massage

Sports massage is a deep tissue-tissue target in specific muscle groups used for your sport. The technique combines elements of physiotherapy, osteopathy and chiropractic. It uses techniques such as effleurage, petrissage, kneading, friction, and joint mobilisation. For professional sports injury rehab physio Adelaide services, check this out.

Our physiotherapists can work with you to develop a graduated sports injury rehabilitation program to get you back to your peak fitness level as quickly as possible. We use advanced rehabilitation techniques to speed up the recovery of soft tissue injuries like tennis elbow (tennis elbow), golfer elbow and rotator cuff injuries.

Our physiotherapists are highly experienced in sports injuries and can accurately diagnose and treat your injuries to help you return to your sport quickly.

Strengthening Exercises

Whether you have an acute sport/exercise injury or a chronic problem that has been plaguing you for years, our Sports Physiotherapists will diagnose the issue and develop a treatment plan with mobility, stability and strength exercises to not only resolve your current symptoms but to prevent them from occurring again in the future. We will integrate manual treatment throughout your rehab to ease stiffness/tight muscles and improve joint movement and muscle balance.

Strengthening exercises are only started once an injured individual is pain-free enough to perform them and progress based on tissue healing timeframes and progression criteria. Early on, static contractions are used (contracting a muscle without moving the limb) to begin building up muscle bulk. Once the athlete can walk and run without pain, jogging, jumping, and changing direction exercises are added. For professional sports injury rehab physio Adelaide services, check this out.

Knee injuries are common in many high-intensity sports, and the knee is a vulnerable joint that can damage several things, including excessive loading, poor technique/movement patterns and imbalances of the surrounding muscles; our Sports Physiotherapists can assess your knee pain and provide you with specific exercises to address these issues.

Dry Needling

Physical therapists often use dry needling, massage, and other techniques to treat musculoskeletal pain and movement problems. Dry needling, also known as trigger point dry needling and intramuscular stimulation, involves inserting needles into knotted muscles.

The needles are inserted through the skin and into underlying myofascial trigger points (MTrP). An MTrP is a tight band of muscle that causes pain, sensitivity and numbness. The needle can cause a twitch response in the muscle, which helps to release the tension and relieve the pain.